{"id":465,"date":"2022-04-24T22:08:46","date_gmt":"2022-04-24T22:08:46","guid":{"rendered":"https:\/\/architect.oceanwp.org\/?page_id=465"},"modified":"2023-01-20T09:36:57","modified_gmt":"2023-01-20T09:36:57","slug":"home","status":"publish","type":"page","link":"https:\/\/www.zaneshawneecaverns.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"465\" class=\"elementor elementor-465\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67bccc4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"67bccc4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23a601b\" data-id=\"23a601b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb64808 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fb64808\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c316fb elementor-widget elementor-widget-heading\" data-id=\"5c316fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><ul><li><\/li><li><\/li><li><\/li><li><\/li><li><\/li><li><\/li><li><\/li><\/ul><\/li><\/ul><\/div>\n<h1 class=\"elementor-heading-title elementor-size-default\"><span id=\"Unlock_Your_Workout_Potential_Pro_Tips_and_Tricks_for_Achieving_Your_Fitness_Goals\">Unlock Your Workout Potential: Pro Tips and Tricks for Achieving Your Fitness Goals<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ae864 elementor-widget elementor-widget-heading\" data-id=\"b2ae864\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span id=\"Learn_the_fundamentals_of_exercise_physiology_the_latest_techniques_and_tools_and_pro_tips_and_tricks_to_take_your_workout_to_the_next_level_Start_reaching_your_desired_results_today\">Learn the fundamentals of exercise physiology, the latest techniques and tools, and pro tips and tricks to take your workout to the next level. Start reaching your desired results today!<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f2a3b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f2a3b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9427d45\" data-id=\"9427d45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ec90f elementor-widget elementor-widget-spacer\" data-id=\"72ec90f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e13d7 elementor-widget elementor-widget-spacer\" data-id=\"93e13d7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f162c40 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f162c40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a4d4d6\" data-id=\"9a4d4d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34b29bf elementor-widget elementor-widget-spacer\" data-id=\"34b29bf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f680795 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f680795\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0255a9f elementor-widget elementor-widget-heading\" data-id=\"0255a9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span id=\"Pro_Techniques_and_Tools_for_Taking_Your_Fitness_to_the_Next_Level\">Pro Techniques and Tools for Taking Your Fitness to the Next Level<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d444c1 elementor-widget elementor-widget-heading\" data-id=\"1d444c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Whether you're just starting out on your fitness journey or are looking to take your workouts to the next level, this guide will provide you with valuable information and practical tips for reaching your goals. From mastering the fundamentals of exercise physiology to advancing your workouts using the latest techniques and tools, this guide will help you become a pro at working out and achieving your desired results.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6574349 elementor-widget elementor-widget-spacer\" data-id=\"6574349\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dacf0d5\" data-id=\"dacf0d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692d71b elementor-widget elementor-widget-image\" data-id=\"692d71b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"349\" src=\"https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/workouts-exercises.jpg\" class=\"attachment-full size-full wp-image-803\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/workouts-exercises.jpg 620w, https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/workouts-exercises-300x169.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-489dce5 elementor-widget elementor-widget-spacer\" data-id=\"489dce5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5492c3 elementor-widget elementor-widget-spacer\" data-id=\"a5492c3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea6ea42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea6ea42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ee0736\" data-id=\"4ee0736\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93395e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"93395e9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c785967 elementor-widget elementor-widget-heading\" data-id=\"c785967\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span id=\"Latest_From_the_Blog\">Latest From the Blog<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2aa90d elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"d2aa90d\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-d2aa90d\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-d2aa90d eael-post-grid-style-default\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"838\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.zaneshawneecaverns.com\/bench-leg-workout\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img width=\"300\" height=\"167\" src=\"https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Build-stronger-legs-with-bench-workouts-300x167.jpg\" class=\"attachment-medium size-medium wp-image-835\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Build-stronger-legs-with-bench-workouts-300x167.jpg 300w, https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Build-stronger-legs-with-bench-workouts-768x427.jpg 768w, https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Build-stronger-legs-with-bench-workouts.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><span id=\"Build_stronger_legs_with_bench_workouts\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/www.zaneshawneecaverns.com\/bench-leg-workout\/\"\n                        title=\"Build stronger legs with bench workouts\">Build stronger legs with bench workouts<\/a><\/span><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Do you want to build strong, powerful legs? Bench workouts...<\/p><a\n                            href=\"https:\/\/www.zaneshawneecaverns.com\/bench-leg-workout\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.zaneshawneecaverns.com\/author\/michael-davis\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/cd6ce177e6e9e0bacf84ab1335544dfe?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cd6ce177e6e9e0bacf84ab1335544dfe?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.zaneshawneecaverns.com\/author\/michael-davis\/\" title=\"Posts by Michael Davis\" rel=\"author\"  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\">Michael Davis<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 21, 2023\">January 21, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"855\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.zaneshawneecaverns.com\/3000-yard-swim-workout\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img width=\"300\" height=\"167\" src=\"https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Effective-3000-yard-swim-workout-300x167.jpg\" class=\"attachment-medium size-medium wp-image-852\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Effective-3000-yard-swim-workout-300x167.jpg 300w, https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Effective-3000-yard-swim-workout-768x427.jpg 768w, https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Effective-3000-yard-swim-workout.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><span id=\"Effective_3000_yard_swim_workout\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/www.zaneshawneecaverns.com\/3000-yard-swim-workout\/\"\n                        title=\"Effective 3000 yard swim workout\">Effective 3000 yard swim workout<\/a><\/span><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Swimming is the perfect exercise for those looking to strengthen...<\/p><a\n                            href=\"https:\/\/www.zaneshawneecaverns.com\/3000-yard-swim-workout\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.zaneshawneecaverns.com\/author\/michael-davis\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/cd6ce177e6e9e0bacf84ab1335544dfe?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cd6ce177e6e9e0bacf84ab1335544dfe?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.zaneshawneecaverns.com\/author\/michael-davis\/\" title=\"Posts by Michael Davis\" rel=\"author\"  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\">Michael Davis<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 21, 2023\">January 21, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"862\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.zaneshawneecaverns.com\/alcohol-and-pre-workout\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img width=\"300\" height=\"167\" src=\"https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Mixing-alcohol-pre-workout-Benefits-drawbacks-300x167.jpg\" class=\"attachment-medium size-medium wp-image-857\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Mixing-alcohol-pre-workout-Benefits-drawbacks-300x167.jpg 300w, https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Mixing-alcohol-pre-workout-Benefits-drawbacks-768x427.jpg 768w, https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Mixing-alcohol-pre-workout-Benefits-drawbacks.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><span id=\"Mixing_alcohol_038_pre-workout_Benefits_038_drawbacks\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/www.zaneshawneecaverns.com\/alcohol-and-pre-workout\/\"\n                        title=\"Mixing alcohol &#038; pre-workout: Benefits &#038; drawbacks\">Mixing alcohol &#038; pre-workout: Benefits &#038; drawbacks<\/a><\/span><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Exercise and nutrition are essential facets of a healthy lifestyle....<\/p><a\n                            href=\"https:\/\/www.zaneshawneecaverns.com\/alcohol-and-pre-workout\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.zaneshawneecaverns.com\/author\/michael-davis\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/cd6ce177e6e9e0bacf84ab1335544dfe?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cd6ce177e6e9e0bacf84ab1335544dfe?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.zaneshawneecaverns.com\/author\/michael-davis\/\" title=\"Posts by Michael Davis\" rel=\"author\"  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\">Michael Davis<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 21, 2023\">January 21, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"845\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.zaneshawneecaverns.com\/3-hour-workout\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img width=\"300\" height=\"167\" src=\"https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Maximize-results-in-just-3-hours-of-workouts-300x167.jpg\" class=\"attachment-medium size-medium wp-image-840\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Maximize-results-in-just-3-hours-of-workouts-300x167.jpg 300w, https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Maximize-results-in-just-3-hours-of-workouts-768x427.jpg 768w, https:\/\/www.zaneshawneecaverns.com\/wp-content\/uploads\/2023\/01\/Maximize-results-in-just-3-hours-of-workouts.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><span id=\"Maximize_results_in_just_3_hours_of_workouts\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/www.zaneshawneecaverns.com\/3-hour-workout\/\"\n                        title=\"Maximize results in just 3 hours of workouts\">Maximize results in just 3 hours of workouts<\/a><\/span><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Exercising is essential for maintaining physical and mental health, but...<\/p><a\n                            href=\"https:\/\/www.zaneshawneecaverns.com\/3-hour-workout\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.zaneshawneecaverns.com\/author\/michael-davis\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/cd6ce177e6e9e0bacf84ab1335544dfe?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cd6ce177e6e9e0bacf84ab1335544dfe?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.zaneshawneecaverns.com\/author\/michael-davis\/\" title=\"Posts by Michael Davis\" rel=\"author\"  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\">Michael Davis<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 20, 2023\">January 20, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-d2aa90d\" data-widget-id=\"d2aa90d\" data-widget=\"d2aa90d\" data-page-id=\"465\" data-nonce=\"e88ae67eae\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post\" data-max-page=\"2\">\n                    <div class=\"eael-btn-loader button__loader\"><\/div>\n                    <span>Load More<\/span>\n                <\/button>\n            <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Contents Unlock Your Workout Potential: Pro Tips and Tricks for Achieving Your Fitness Goals Learn the fundamentals of exercise physiology, the latest techniques and tools, and pro tips and tricks to take your workout to the next level. Start reaching your desired results today! Pro Techniques and Tools for Taking Your Fitness to the Next [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.zaneshawneecaverns.com\/wp-json\/wp\/v2\/pages\/465"}],"collection":[{"href":"https:\/\/www.zaneshawneecaverns.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zaneshawneecaverns.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zaneshawneecaverns.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zaneshawneecaverns.com\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":7,"href":"https:\/\/www.zaneshawneecaverns.com\/wp-json\/wp\/v2\/pages\/465\/revisions"}],"predecessor-version":[{"id":834,"href":"https:\/\/www.zaneshawneecaverns.com\/wp-json\/wp\/v2\/pages\/465\/revisions\/834"}],"wp:attachment":[{"href":"https:\/\/www.zaneshawneecaverns.com\/wp-json\/wp\/v2\/media?parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}